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There is fiber, more specifically chicory inulin, in hÄppi because it serves as a prebiotic. Prebiotic fibers like chicory inulin are beneficial for gut health as they provide nourishment for the beneficial bacteria in the digestive system. This helps promote a healthy balance of gut microbiota, which is essential for digestion, nutrient absorption, and overall well-being. Additionally, prebiotic fibers like chicory inulin have been associated with various health benefits, including improved bowel regularity, enhanced immune function, and reduced risk of certain diseases. Therefore, including fiber in hÄppi contributes to its health-promoting properties and makes it a better choice compared to traditional sodas that lack nutritional value.

Prebiotics are non-digestible fibers found in certain foods. These fibers act as food for the beneficial bacteria naturally present in the gut. By consuming prebiotics, you can stimulate the growth and activity of these beneficial bacteria, which in turn can improve gut health and digestion.

The difference between prebiotics and probiotics lies in their function and how they affect gut health. In essence, prebiotics function as "food" for the beneficial bacteria in the gut, while probiotics are the actual "good bacteria" added to the intestine. Both are important for maintaining a healthy gut flora and promoting overall gut health.