Probiotics are live microorganisms found in certain foods or supplements that aim to keep the good bacteria in your body thriving. Prebiotics are the silent heroes of your gut as they are the foods that...

Apple cider vinegar has been making waves in the beauty world, and it's no surprise why. It has been seen to offer numerous benefits, from improving hair health to smoothing skin. But could it really...

With growing concerns about artificial sweeteners, more people are seeking natural alternatives to Aspartame. If you're one of them, hÄppi might be just what you're looking for!

Apple cider vinegar is a natural ingredient and it is no secret that it can improve your overall health! But how does it work and how is apple cider vinegar good for your health?

So, what's the deal with "gut health" anyway? How does it impact your health? And what can you do to keep it in its happy place? Here are three reasons why your gut health matters!